How important is stress management in gynecological health?
Stress can have a profound impact on gynecological health, affecting hormonal balance and menstrual cycles. Chronic stress can exacerbate conditions like PCOS, PMS, and even contribute to infertility. Techniques such as mindfulness meditation, deep breathing exercises, and yoga can help in managing stress levels. Counseling and cognitive-behavioral therapy (CBT) can also be effective in reducing stress and improving mental health.
