What are the benefits of exercise for gynecological conditions?
Regular physical activity offers numerous benefits, including weight management, improved insulin sensitivity, and hormonal balance. Exercise can particularly benefit women with PCOS by helping to regulate their menstrual cycles and improve fertility. Additionally, physical activity can alleviate symptoms of premenstrual syndrome (PMS) and reduce the risk of developing breast cancer. Even moderate activities like brisk walking, yoga, or swimming can make a significant difference.
