regular exercise

Can Exercise Help with Menopausal Symptoms?

Yes, regular physical activity can help alleviate menopausal symptoms such as hot flashes, mood swings, and sleep disturbances. Weight-bearing exercises are particularly beneficial for maintaining bone density and reducing the risk of osteoporosis.

Frequently asked queries:

Why is Regular Exercise Important for Women?
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How Much Exercise is Enough?
Can Exercise Help with Menopausal Symptoms?
Are There Risks Associated with Exercise?
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