- Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. - Regular Exercise: Engaging in regular physical activity to boost metabolism and maintain muscle mass. - Medical Consultation: Seeking advice from a healthcare provider for personalized weight management plans, especially if dealing with conditions like PCOS or thyroid issues. - Medication Review: Discussing with a doctor the side effects of any prescribed medications that may contribute to weight gain and exploring alternatives if necessary.
