Can a Plant-Based Diet Benefit Gynecological Health?
A plant-based diet can offer numerous benefits for gynecological health. It is typically high in fiber, antioxidants, and phytonutrients, all of which can support hormonal balance and reduce inflammation. However, itâs essential to ensure adequate intake of nutrients like vitamin B12, iron, and omega-3 fatty acids, which may require supplementation or careful dietary planning.
