Are there any specific dietary supplements recommended?
While a balanced diet is the best way to obtain nutrients, certain dietary supplements may be beneficial, especially if there are deficiencies. Common supplements include:
Folic acid: Important for women of childbearing age to prevent neural tube defects. Iron: Essential for those with heavy menstrual bleeding to prevent anemia. Calcium and Vitamin D: Crucial for bone health, especially during menopause. Omega-3 fatty acids: Have anti-inflammatory properties and support heart health.
Always consult with a healthcare provider before starting any supplements.
