What are the dietary recommendations during pregnancy?
During pregnancy, a balanced diet is essential for the health of both the mother and the baby. Folic acid, iron, calcium, protein, and omega-3 fatty acids are particularly important. Pregnant women should consume a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. It is also crucial to stay hydrated and avoid foods that can pose risks, such as unpasteurized cheeses, raw fish, and certain deli meats.
