How does regular exercise benefit gynecological health?
Regular exercise offers numerous benefits for gynecological health. It helps in maintaining a healthy weight, which is crucial for managing conditions like PCOS and endometriosis. Exercise also improves blood circulation, which can help alleviate menstrual cramps and reduce the risk of cardiovascular diseases. Furthermore, physical activity can enhance mental health, reducing stress and anxiety levels that often exacerbate gynecological symptoms.
