What foods should be included in a gynecologically healthy diet?
A gynecologically healthy diet should include a variety of nutrient-dense foods. Key components include:
Fruits and vegetables: Rich in antioxidants, vitamins, and minerals. Whole grains: Provide fiber and essential nutrients. Lean proteins: Important for tissue repair and hormone production. Healthy fats: Found in avocados, nuts, and seeds, beneficial for hormonal balance. Dairy or dairy alternatives: Provide calcium and vitamin D for bone health.
These foods support overall reproductive health, including menstrual regularity and fertility.
