Are there alternatives to traditional hormone therapy for PMS and PMDD?
Yes, there are alternatives to traditional hormone therapy for managing Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). Nutritional supplements like calcium, magnesium, and vitamin B6 can alleviate symptoms. Lifestyle changes, including regular exercise and a balanced diet, are also effective. Cognitive-behavioral therapy (CBT) can be beneficial for the emotional symptoms associated with these conditions.
