Are there alternative treatments for menopause symptoms?
Many women seek alternatives to hormone replacement therapy (HRT) for managing menopause symptoms. Phytoestrogens, found in soy products and flaxseed, can help alleviate hot flashes and night sweats. Herbal supplements like black cohosh and red clover are also popular. Acupuncture and lifestyle changes, such as regular exercise and a healthy diet, can further help manage symptoms.
