Behavioral therapies have shown considerable efficacy in managing gynecological conditions. For instance, CBT has been demonstrated to significantly reduce the severity and frequency of PMS and PMDD symptoms. Biofeedback has been successful in helping women with pelvic floor dysfunctions regain control over their pelvic muscles, leading to reduced pain and improved sexual function. MBSR has been found to decrease stress and improve overall quality of life in women experiencing menopause.
