maternal rest

Why is Maternal Rest Important?

During pregnancy, a woman's body undergoes significant physiological changes to support the developing fetus. Adequate rest is crucial for several reasons:
Fetal Development: Rest helps ensure that the fetus gets sufficient nutrients and oxygen.
Maternal Health: Proper rest can help reduce the risk of complications such as gestational hypertension and gestational diabetes.
Stress Reduction: Reduced physical activity helps in lowering stress levels, which is beneficial for both mother and baby.

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