Maintaining a menstrual diary can help in several ways:
Monitoring Regularity: It helps track the regularity of menstrual cycles, which can indicate overall reproductive health. Identifying Patterns: Recognizing patterns in symptoms such as cramps, bloating, and mood swings can help in managing them better. Detecting Irregularities: Spotting irregularities early can prompt timely medical intervention. Assisting in Diagnosis: It aids healthcare providers in diagnosing conditions like Polycystic Ovary Syndrome (PCOS), endometriosis, and other menstrual disorders. Planning Pregnancy: A menstrual diary can be useful for those trying to conceive by identifying fertile windows.
