A comprehensive menstrual diary should include the following elements:
Cycle Dates: Note the start and end date of each period. Flow Intensity: Record the heaviness of the flow (light, medium, heavy). Symptoms: Document any physical or emotional symptoms such as cramps, headaches, fatigue, mood swings, and breast tenderness. Medications: List any medications or contraceptives being used. Lifestyle Factors: Include information on diet, exercise, stress levels, and sleep patterns, as these can impact the menstrual cycle.
