Starting a menstrual diary is straightforward and can be done using various methods:
Paper Diary: A simple notebook can be used to jot down daily observations. Mobile Apps: Numerous apps are designed to track menstrual cycles and offer additional features like symptom tracking and reminders. Digital Spreadsheets: Creating a spreadsheet allows for the easy organization and analysis of data over time.
Consistency is key, so choose a method that fits seamlessly into your routine.
