The Cat-Cow stretch can offer several benefits in the context of gynecology, including:
Relieving menstrual cramps: The gentle movement helps to stretch and relax the muscles of the lower back and abdomen, which can alleviate pain associated with menstrual cramps. Improving pelvic floor health: The stretch can enhance the strength and flexibility of the pelvic floor muscles, which is beneficial for urinary incontinence and overall pelvic health. Reducing lower back pain: Many women experience lower back pain due to various gynecological issues. The Cat-Cow stretch can help in relieving this discomfort by promoting spinal mobility.
