Yes, the Cat-Cow stretch is particularly beneficial during pregnancy. It can help in:
Reducing back pain: As the baby grows, the additional weight can cause back pain. The Cat-Cow stretch can help in alleviating this pain by promoting spinal flexibility and alignment. Improving posture: Pregnancy often leads to changes in posture. This exercise can help maintain proper posture by strengthening the back muscles. Enhancing pelvic mobility: The stretch can improve the flexibility of the pelvis, which can be beneficial during labor.
