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cat cow stretch
What is the Cat-Cow Stretch?
The
Cat-Cow stretch
is a gentle, flowing exercise often used in
yoga
and other fitness routines. It involves moving the spine through a range of flexion (cat pose) and extension (cow pose) to improve flexibility and relieve tension.
Frequently asked queries:
What is the Cat-Cow Stretch?
How is it performed?
Why is it beneficial in Gynecology?
Can it help during pregnancy?
How often should it be done?
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