Why is a Healthy Diet Important for Women's Health?
A healthy diet is crucial for women’s health as it helps maintain overall well-being, supports hormonal balance, and reduces the risk of various gynecological issues. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help women manage their menstrual cycle, reduce symptoms of premenstrual syndrome (PMS), and even lower the risk of conditions such as polycystic ovary syndrome (PCOS) and endometriosis.
