What Nutrients are Essential for Women's Gynecological Health?
Certain nutrients play a significant role in maintaining gynecological health. These include:
1. Iron: Essential for preventing anemia, particularly important during menstruation. 2. Calcium and Vitamin D: Crucial for bone health, reducing the risk of osteoporosis. 3. Folic Acid: Important for women of childbearing age to prevent birth defects. 4. Omega-3 Fatty Acids: Helps to reduce inflammation and manage menstrual pain. 5. Fiber: Aids in digestion and helps in maintaining a healthy weight.
