Which Nutrients Are Essential for Women's Reproductive Health?
Several nutrients are vital for reproductive health:
- Iron: Essential for preventing anemia, especially during menstruation. - Calcium and Vitamin D: Important for bone health, particularly during menopause. - Folic Acid: Crucial for women planning to conceive as it prevents neural tube defects. - Omega-3 Fatty Acids: Reduce inflammation and improve menstrual health. - Vitamin B6: Helps in reducing PMS symptoms.
