Are There Specific Foods to Avoid for Gynecological Health?
Certain foods can negatively impact gynecological health. It's advisable to limit:
- Caffeine: Can exacerbate PMS and menopausal symptoms. - Refined Sugars: Can lead to insulin resistance and exacerbate PCOS symptoms. - Processed Foods: Often high in unhealthy fats and sugars, contributing to weight gain and hormonal imbalance. - Alcohol: Can affect hormonal balance and liver function, impacting reproductive health.
