What Types of Stretching Exercises Are Recommended?
There are various types of stretching exercises that can be beneficial in gynecology:
- Pelvic Floor Stretches: These help in strengthening the pelvic muscles, which is crucial for women experiencing pelvic organ prolapse or postpartum recovery. - Yoga: Poses like the Child’s Pose and Cat-Cow Stretch can help alleviate menstrual cramps and improve overall flexibility. - Hip Openers: Exercises like the Pigeon Pose can relieve tension in the hips and lower back, areas often affected during pregnancy.
