How Can Stretching Exercises Help During Pregnancy?
During pregnancy, stretching exercises can offer multiple benefits:
- Reduce Lower Back Pain: Stretches like the Cat-Cow Pose can alleviate lower back pain, which is common during pregnancy. - Improve Circulation: Gentle stretching can improve blood flow, reducing the risk of edema and varicose veins. - Prepare for Labor: Stretching exercises, particularly those focusing on the pelvic region, can help in preparing the body for labor.
