What Types of Exercise are Beneficial During Pregnancy?
During pregnancy, maintaining an active lifestyle is essential for both the mother and the developing fetus. Safe and beneficial exercises during pregnancy include walking, swimming, prenatal yoga, and low-impact aerobics. These activities can help in reducing back pain, improving mood, enhancing sleep, and preparing the body for labor and delivery. It is important for pregnant women to consult their healthcare provider before starting any new exercise regimen.
