Can Physical Activity Prevent or Manage Polycystic Ovary Syndrome (PCOS)?
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder among women of reproductive age. Regular physical activity, combined with a balanced diet, can help in managing symptoms of PCOS, such as insulin resistance and weight gain. Exercise helps in regulating blood sugar levels, improving insulin sensitivity, and promoting weight loss, which are crucial in managing PCOS.
