Several lifestyle changes can help balance estrone levels, including:
Diet: Consuming a balanced diet rich in fruits, vegetables, and whole grains can help regulate hormone levels. Exercise: Regular physical activity can reduce estrone levels, particularly in overweight or obese individuals. Stress Management: Stress can affect hormone levels, so practices like yoga, meditation, and deep breathing can be beneficial. Avoiding Alcohol and Smoking: Both can disrupt hormonal balance and should be limited or avoided.
