Most gynecologists advise against douching for several reasons:
- Natural Cleaning Process: The vagina has its own natural cleaning mechanism through regular discharge. Using external products can interfere with this process.
- Evidence-Based Advice: Numerous studies have shown that douching does not provide any benefits and instead poses significant risks to vaginal and reproductive health.
- Alternative Hygiene Practices: Gynecologists recommend using mild, unscented soap and water to clean the external genital area. Internal cleaning is generally unnecessary and should be avoided.
