What Should You Consider Before Starting Prenatal Water Yoga?
Before starting prenatal water yoga, consider the following:
Medical Clearance: Always seek approval from your healthcare provider before beginning any new exercise program. Qualified Instructor: Choose a certified instructor who specializes in prenatal yoga and has experience working with pregnant women. Hydration: Ensure you are well-hydrated before, during, and after the session to prevent dehydration. Comfort: Wear a comfortable, supportive swimsuit and bring any necessary equipment, such as a water mat or floatation device.
