What Are the Key Components of a Prenatal Water Yoga Session?
A typical prenatal water yoga session may include the following components:
Warm-Up: Gentle movements to warm up the muscles and prepare the body for exercise. Breathing Exercises: Focused breathing techniques to promote relaxation and oxygenate the body. Yoga Poses: Adapted yoga poses that are safe and beneficial for pregnant women, such as gentle twists and stretches. Cool-Down: Slow, calming movements to gradually bring the body back to a resting state.
