optimizing nutrition

What Role Does Nutrition Play in Menopause?

During menopause, nutritional needs change:
- Phytoestrogens: Found in soy products, they can help alleviate menopausal symptoms.
- Calcium and Vitamin D: Critical for preventing osteoporosis.
- Vitamin B6 and B12: Help with energy levels and cognitive function.

Frequently asked queries:

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What Role Does Nutrition Play in Menopause?
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