natural conception

How to Track Ovulation?

Tracking ovulation is crucial for increasing the chances of natural conception. Methods include:
Basal Body Temperature (BBT): A slight increase in BBT can indicate ovulation.
Ovulation Predictor Kits (OPKs): These detect the surge in luteinizing hormone (LH) that occurs before ovulation.
Cervical Mucus: Changes in cervical mucus consistency can signal ovulation.
Calendar Method: Tracking menstrual cycles to predict ovulation dates.

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