What Nutrients are Essential for Women's Reproductive Health?
Several nutrients play pivotal roles in women's reproductive health:
- Iron: Vital for preventing anemia, especially during menstruation. - Calcium and Vitamin D: Essential for bone health, particularly during menopause. - Folic Acid: Important for women of childbearing age to prevent neural tube defects in the fetus. - Omega-3 Fatty Acids: Helpful in reducing inflammation and supporting menstrual health. - Fiber: Aids in digestive health and helps in managing weight.
