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What Nutrients are Essential for Women's Reproductive Health?

Several nutrients play pivotal roles in women's reproductive health:
- Iron: Vital for preventing anemia, especially during menstruation.
- Calcium and Vitamin D: Essential for bone health, particularly during menopause.
- Folic Acid: Important for women of childbearing age to prevent neural tube defects in the fetus.
- Omega-3 Fatty Acids: Helpful in reducing inflammation and supporting menstrual health.
- Fiber: Aids in digestive health and helps in managing weight.

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