A variety of leg exercises can be beneficial, including:
- Squats: Strengthen the muscles in the thighs, hips, and buttocks. - Lunges: Improve balance and target the quadriceps, hamstrings, and glutes. - Leg Lifts: Strengthen the lower abdominal muscles and improve core stability. - Calf Raises: Enhance the strength and flexibility of the calf muscles. - Side Leg Raises: Target the outer thigh muscles and improve hip stability.
