During menopause, women experience hormonal changes that can lead to various symptoms like hot flashes, weight gain, and osteoporosis. A balanced diet can alleviate some of these symptoms:
- Phytoestrogens: Foods like soy can help balance estrogen levels. - Calcium and Vitamin D-Rich Foods: Important for maintaining bone density. - Hydration: Adequate water intake can help manage hot flashes and skin health.
