preconception checkup

What Lifestyle Changes May Be Recommended?

Your gynecologist may suggest several lifestyle changes to improve your chances of a healthy pregnancy:
Diet and Nutrition: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Your doctor may also recommend a prenatal vitamin with folic acid.
Exercise: Regular physical activity can improve your overall health and help manage stress.
Avoiding Harmful Substances: You should avoid smoking, alcohol, and illegal drugs, as they can negatively impact fertility and pregnancy.
Managing Stress: Techniques such as yoga, meditation, and deep breathing can help reduce stress levels.

Frequently asked queries:

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What Should You Expect During a Preconception Checkup?
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What Lifestyle Changes May Be Recommended?
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