What is Mindfulness Based Cognitive Therapy (MBCT)?
Mindfulness Based Cognitive Therapy (MBCT) is an evidence-based therapeutic approach that combines principles of cognitive behavioral therapy (CBT) with mindfulness practices. It aims to help individuals manage their thoughts and emotions more effectively by fostering a state of awareness and acceptance. By focusing on the present moment, MBCT helps mitigate the impact of negative thoughts and emotional distress.
