MBCT typically involves structured sessions led by trained therapists. These sessions may include:
Mindfulness Meditation: Practices such as body scanning, breathing exercises, and mindful movement help cultivate awareness and presence. Cognitive Behavioral Techniques: Identifying and challenging negative thought patterns that contribute to emotional distress. Group Discussions: Sharing experiences and insights with others in similar situations, fostering a sense of community and support. Home Practice: Encouraging daily mindfulness exercises to reinforce the techniques learned in therapy sessions.
