What Exercises Can Improve Core Strength in Gynecological Context?
Several exercises can enhance core strength, benefiting gynecological health. Kegel exercises target the pelvic floor muscles and are particularly effective in improving pelvic health. Pilates and yoga are also beneficial as they focus on core stability and flexibility. Specific exercises like the plank, side bridge, and pelvic tilt can further strengthen the core muscles. It is essential to perform these exercises correctly and consistently for optimal results.
