The pelvic floor muscles, a core component, play a vital role in supporting the pelvic organs and maintaining continence. Weak pelvic floor muscles can lead to conditions such as urinary incontinence and pelvic organ prolapse. Strengthening these muscles through exercises like Kegel exercises can improve pelvic health and prevent these issues. Furthermore, a strong core can alleviate symptoms of conditions like endometriosis by providing better support to the affected areas.
