What Are the Benefits of Core Strength During Pregnancy?
During pregnancy, the body's center of gravity shifts, leading to postural changes and increased strain on the back. A strong core can help mitigate these effects by providing better support and stability. It can also aid in reducing back pain and improving overall comfort during pregnancy. Moreover, core strength training can prepare the body for labor and enhance postpartum recovery by promoting faster healing and reducing the risk of diastasis recti.
