What dietary recommendations are there for menopause?
During menopause, women may experience various symptoms such as hot flashes, mood swings, and bone density loss. A diet rich in phytoestrogens (found in soy products, flaxseeds, and legumes) can help balance hormone levels. Adequate intake of calcium and vitamin D is essential to maintain bone health. Incorporating foods high in fiber, healthy fats, and lean proteins can also help manage weight and overall health during this transition period.
