What dietary changes can help with Polycystic Ovary Syndrome (PCOS)?
For women with PCOS, a diet low in refined carbohydrates and sugars can help manage symptoms. This includes increasing the intake of fiber-rich foods, lean proteins, and healthy fats. Foods with a low glycemic index can help regulate blood sugar levels. Additionally, incorporating anti-inflammatory foods such as berries, fatty fish, and leafy greens can be beneficial.
