During sex therapy sessions, you can expect a confidential and non-judgmental setting where you can openly discuss your sexual concerns. The therapist will ask questions to understand your medical history, relationship dynamics, and emotional wellbeing. Based on this information, they will develop a personalized treatment plan, which may include:
Education about sexual health and functioning Exercises to improve communication and intimacy with your partner Behavioral techniques to address specific sexual issues Mindfulness and relaxation strategies to reduce anxiety Referrals to medical professionals for further evaluation or treatment
