What are the symptoms of vitamin B12 deficiency in women?
Vitamin B12 is essential for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to symptoms such as fatigue, weakness, constipation, loss of appetite, and neurological issues like numbness and tingling in the hands and feet. Women, especially vegetarians and vegans, should monitor their B12 intake closely to avoid these symptoms.
