What Are the Key Nutrients for Gynecological Health?
Several key nutrients are vital for maintaining gynecological health.
1. Iron: Essential for preventing anemia, especially during menstruation. 2. Folic Acid: Crucial for women of childbearing age to prevent neural tube defects in pregnancy. 3. Calcium and Vitamin D: Important for bone health, particularly during and after menopause. 4. Omega-3 Fatty Acids: Help reduce inflammation and may alleviate symptoms of conditions like endometriosis. 5. Probiotics: Support vaginal health by maintaining a healthy balance of bacteria.
