Nutrition is fundamental to gynecological health. A balanced diet rich in essential nutrients supports the reproductive system, hormonal balance, and overall well-being. For instance, adequate intake of vitamins and minerals like iron, calcium, and vitamin D is crucial for women, particularly during menstruation, pregnancy, and menopause. Consuming a diet high in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of conditions such as polycystic ovary syndrome (PCOS), endometriosis, and osteoporosis.
