How Can Women Ensure They Are Getting Enough Nutrients?
Women can ensure they are getting enough nutrients by following a varied and balanced diet. This includes:
1. Incorporating a variety of fruits and vegetables to obtain a range of vitamins and minerals. 2. Choosing whole grains over refined grains for added fiber and nutrients. 3. Including lean proteins such as poultry, fish, beans, and legumes. 4. Consuming dairy products or calcium-fortified alternatives. 5. Taking prenatal vitamins during pregnancy to ensure adequate intake of essential nutrients.
