What are Non-Pharmacological Pain Management Options?
Non-pharmacological approaches can be very effective and include:
Heat therapy: Applying a heating pad or hot water bottle to the lower abdomen can relieve menstrual cramps. Physical therapy: Pelvic floor exercises and physical therapy can help manage chronic pelvic pain. Acupuncture: Some women find relief through this traditional Chinese medicine technique. Diet and lifestyle changes: Maintaining a healthy diet, regular exercise, and stress management can alleviate symptoms. Cognitive-behavioral therapy (CBT): This psychological approach can help manage the emotional aspects of chronic pain.
